West Sude 4 Skinny Bitches Week 4 Day 2

Squat

20 x 3×5
25 x 2×5
30 x 5
35 x 5

Box Squats

25 x 3×5
30 x 4

Step Ups

5kg db e/h 2 x 5

Russian Twist w feet elevated

10kg plate x 3×8

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