A) Vertical Jump…a few plus one fluffed box jump attempt*…
B) Step Ups w 6kg DBs each hand 2 x 8
C) Romanian DLs 20kg 3 x 12
D) DB Side Bends 4 x 10 e/s w 15KG Plate
Prowler + 40KGs 10 pushes in 12 minutes
*there was a 12″ box there so decided to see if I could do a box jump. I can’t. Apparently it’s common to fluff them I still feel like a gigantic eejit though.