WS4SB Week 2 Day 2

Bench

15kg x 3×5
17.5kg x 2×5
20kg x 2×5
22.5kg x 2×5

DB Floor Press 6kg dbs

3×15

DB Row s/s w Facepulls

4 sets x 8

DB Shrugs

4 x 15

DB Curls

3 x 8

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