Vertical Jump 5 sets of 3 jumps
Bulgarian Split Squats BW 3 sets x 10 each side
Romanian DLs w 16KG KB 3 x 12
16KG KB Side Bends 4 x 10 each side
Did this workout from home, felt like an idiot doing the jumps. Don’t see the use in them atall. Have serious DOMS today. Tomorrow will not be pleasant.