WS4SB Week 1 Day 3

A)     DB Bench Press 6KG 4 x 15

B)      Lat Pulldown s/s with Band Pull Aparts  Facepulls 4 x 8

C)      DB Military Press 4 x 8

D)     DB Shrugs s/s with Hammer Curls 3 x 10

 

Prowler + 20KG x 6 Runs (1 run is length of track up and back 40ish meters???)

Had to improvise when I realised there were no mini bands in the gym for pull aparts. Also the DB Military press is surprisingly hard.

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