WS4SB Week 1 Day 2

Squat

15 x 5, 5, 5
25 x 5, 5
30x 5, 5, 5

Sled Drags

Sled + 50KG

40m x 3

Side Bends
16KG kb

3 x 8 e/s

Facepulls

3 x 8

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