Lat Pulldown
4th Pin 3 x 10
One Arm DB Row
10 KG x 12 e/s x 3
Bench
20KG x 6, 6, 6
22.5KG x 3
Plate Loaded Chest Supported Row
30KG x 8 x 3
My bench is going backwards, have decided to just give up benching until I stop losing weight. Will resume benching when I reach 65KGs and am on maintenance for same. Just no point until then.
“If your goal is to lose weight, then you should focus on that. The focus should not be on increasing your bench press. You can’t serve two masters, at least not for very long.”
– Jim Wendler
Wise words from Jim as always…..
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