Deadlift Day

20+ degrees today. Low carbing day 6, no energy spike yet so relied heavily on caffeine to get me through.

Hopped on the scales…hard to tell if theres been any movement as
a) theyre not digital
&
b) its not true weight anyway.

Anyway it was very demotivating.

Just keep trying to think that the lack of carb bloat has to count for something.

Trying also to think that its just one more week, then i can relax a bit but ideally I still really want to get to 65KGs.
Military Press

15kg x 5, 5,
17.5kg x 3, 3, 3

Deadlift

45KG x 5,  55 x 3, 3,  65 x 2, 1

One arm DB Row

12.5KG x 6 e/s x 4

The top set of the deadlift was 80% of my all time max so I should be happy with that. My oh pressing is so weak it’s actually embarrassing.

Roll on the 6 course tasting menu in l’ecrivan.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s