Session Wednesday 26th

Operation bridesmaid shred continues.

Lat Pulldown
4th pin

5 x 10

Bench

20KG x 8, 8, 8
22.5KG x 5, 5

Plate Loaded Chest Supported Row

30KG x 8, 8, 8
40KG x 5, 5

For the first time in a long time i feel strong. Its coming back πŸ˜‰

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