Session Saturday 22nd June

Lat pulldowns 4th pin

3 x 10

Plate loaded Chest Supported Row

40KGS
4 x 8

Deadlift

50KGS x 5, 5
60KGS x 5, 3

Would have liked to get a few more sets on the deadlift but i was seeing stars today which is really odd coz i dont think ive felt close to dizzy like that before.

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