Session Wednesday 12th June

Another 6:45 a.m start. pretty happy with the food yesterday,

Breakfast / PWO : ON Vanilla Whey shake with 200ml of low fat milk & 15 almonds

11 a.m 1 regular cappuccino,

Lunch: 150gs of Turkey breast, sun ripened tomatos, a quater of an avacado, some cashews and a few raisins. 1 litre of water.

Dinner: Turkey with sweet potato, fresh spinach & cherry tomatoes.

Todays workout:

DOMS from yesterday!

Plate Loaded CSR 30KGS 6 x 6

Bicep Curls 6kg 8 e/s x 3

Intervals on X Trainer, 10 minutes of 30 seconds on, 60 seconds off.



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