Got up this morning before work for a session (yes you read that right!) after a blistering week of sunshine it would of course be the morning I get up early that it RAINS!! Got to the gym, and they werent opened, gave them the benefit of another 5 minutes, so eventually at ten past 7 they arrive to open up. Which I have to say if it’s just a once off fair enough, but my gut tells me the Ironside of old standards have been passed on to the new management.
One Arm DB Row
10KG x 8 e/s for 3 sets
20KG x 5 x 3,
22.5KG x 5 x 2
4th Pin 10 x 3
Interval Erg Sprints
100m x 3 ave. about 27seconds 30seconds rest between
Would have liked to throw in some more cardio but alas not to be this morning with getting delayed waiting for the gym to open.