Session Saturday 1st June

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Bench

15 x 5, 5
17.25 x 5
25 x 5, 5 – these were grinders i’m sorry to say

Front Squat / Zombie Squat

Clean Grip
15 x 5,5,5
Zombie
20 x 5
Clean
25 x 5

Facepulls
3 x 15

Havent front squatted in an absolute age. Forgot how nasty it is.
Bench slayed me.

Weak Cat is weak

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