Week 1 Day 2 & 3

Bench.
20 x 5, 5.
22.5 x5.
25×5.

One Arm db row.
10 kg db x 8×3.

Deadlift.
45×5 , 52.5 x 5 , 60 x5.

Erg.
100m sprints.
26, 23.

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