5/3/1 Take 2 – Day 1, Week 1

Going to give 5/3/1 another shot, it was working well for me right up until I got sick so why not stick with it.

Squat

20 x 5, – warm up 25 x 5, 30 x 5 and 35 x 5

One arm DB Row

10KG DB x 10 reps each side x 2

Erg…some, display was borked so no idea how long etc

Β 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s