Week 2 Day 1…. Drop it like it’s hot

Foam Rolling at home

Squat
20×5, 30×5, 35×5,

Work Sets 37.5 x 3, 42 x 3, 47.5x 3

Plate Loaded Lat Pulldown
20kg x 3×8

Plate Loaded Chest Supported Row
40kg x 3×5

Crosstrainer
Intervals

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