Winter Workouts Week 1 Day 2

Legs are still in a bad way from the squats on Tuesday, and I don’t think it’s regular doms because it’s localised to my hip area where my psoas and adductors are so I’m really afraid I have aggrevated my hip injury :/

Bench

Warm Up 15KG x 3×5

Work Sets

20 x 5, 22.5 x 5, 25 x 6

DB Bench 10KG DB’s 3×8

Erg Sprints – No idea what distance or time, screen on rower doesnt work…..

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