Legs are still in a bad way from the squats on Tuesday, and I don’t think it’s regular doms because it’s localised to my hip area where my psoas and adductors are so I’m really afraid I have aggrevated my hip injury
Warm Up 15KG x 3×5
20 x 5, 22.5 x 5, 25 x 6
DB Bench 10KG DB’s 3×8
Erg Sprints – No idea what distance or time, screen on rower doesnt work…..