Tis the season…

Due to the usual seasonal engagements and social activities I didnt have any time to train much lately. Managed to get down to Ironside last night.

PVC Pipe to the usual places, some dislocates and shoulder mobility stretches.

Plate Loaded Chest Supported Row

40KGS x 4×8


20KGS x 3×5, 30x2x5, 40×3Β  (think these are right, not sure because I was very tight and had to keep stopping and stretching :/ )

Prowler + 40KGS – 1 trip (morto. gassed doesnt even begin)

Prowler + 20KGS 5 trips

What little level of conditioning I had has now completely abandoned me. Not surprised given the run up to December I had ditched it from most workouts. Ahem.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s