Workout 10th December

Did this at home last night with a 16KG Kettlebell (apart from the bulgarians which were BW)

Three Rounds of…

Bulgarian Split Squats BW 8 each side

Single Leg Deadlifts 5 e/s

Goblet Squats 8 e/s

Three Rounds of

Kettlebell Swings 8 or 10?

Push ups from knees – 5

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