Saturday Session at SDSC 10th November

Hip rehab
Grid roller
Dislocates

Bench
20×5, 25×5, 27.5(2×4) 30 (2×2)

Deadlift
40×5, 50×5, 60×3, 70×2, 80xF, 80xF, 70×2

1 arm rows
15kg x (2×3)

Had to cut the last bit short as the lads were closing up the gym. Raging at the deadlifting, was feeling strong for once and a little voice in my head was having me think i might hit some pr’s today. Was MAJORLY impatient with the 80, in an effort to not think about it and just fucking lift it i let the bar get away from me.

Game over

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