Workout Thursday 8th November

Home

Lots of mobility, stretching foam rolling and hammering the upper back with a lacrosse ball

Braced one arm rows 16KG KB

3 x 6 e/s and then 2 x 8 e/s and 2/4 e/s

Kettlebell Swings five sets of 8

Push ups

 

 

 

 

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