Workout 30th October @ Ironside

Hip wasnt feeling great to be honest. Warm up, hip rehab. PVC Rolling…glutes, quads, upper back, IT Bands.

Leg Press

50×5, 90×5, 90×5, 90×5, 90×5

Chest Supported Row

30KGS 3×10

Erg

100m x 4? or 5? can’t remember.

Shortest session in the history of ever.

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