Hip Rehab
SLDL’s 15KG Womens Bar 3 x 8 e/s
Press 15KG 3 x 5
Squat 15 x 5, 15 x 5, 25 x 3, 30 x 3
DB Row 14KG 3 x 6 (or 8 I cant remember) s/s with
DB Bench 10KG db each hand 3 x 8
Facepulls 13.75 pin 3 x 12
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Hip Rehab
SLDL’s 15KG Womens Bar 3 x 8 e/s
Press 15KG 3 x 5
Squat 15 x 5, 15 x 5, 25 x 3, 30 x 3
DB Row 14KG 3 x 6 (or 8 I cant remember) s/s with
DB Bench 10KG db each hand 3 x 8
Facepulls 13.75 pin 3 x 12
