Facepulls 13.5 pin 2 x 15
Leg Press 90KG 5 x 5
DB Bench 10kg db 3 x 8
DB Row 14KG db 3 x 8
Erg 100m x 5 28, 26, 27, 26, 25
Had what can only be described as a crunching feeling emanating from my hip on the first set of the leg press, however since there was no pain I kept going 😀
Delighted to finally up the weight on the DB Row and DB Bench Press without compromising on reps.
The next 12 weeks will be interesting….Bring it on!