Workouts

For some reason my computer is acting like a little bitch and refused to log my past couple of workouts.

Both of them were at home, kettlebell swings (16kg) and push ups five sets of both 10 swings and 2 x 3 on the pushups.

Last night down at Ironside

Hip Rehab

Leg Press 70KG 5 x 5 – This was hard 😦

DB Bench 8kg db 3 x 6

s/s with

DB Row 12kgb db 3 x 8

Just realised right this second that I was supposed to do facepulls. body probably convieniently forgot these because my gammy shoulder was in bits.

Erg 100m x 5   29, 25, 25, 28, 30

Wanted to foam roll when I got home but my Lovely *SARCASAM ALERT* other half has taken to lending out our foam rollers to all and sundry at various times. He has a policy on not lending books or dvds, well I think there should be a no foam roller lending policy. I need it more than those brats you coach!

Going away tomorrow evening where alcohol will be consumed, which means Saturday deadlift plans are pretty much redundant. Should I have the will to live after Saturday I plan to move deadlift day to Sunday.

It better not suck….

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s