Workout Tuesday August 14th

A1. Step-ups: 5 x 5 each side. used 6KG DB in each hand
A2. Romanian DL: 4 x 5. 40KG

B. Bench Press: 5 x 5.  25KG

C1. Reverse-grip pulldown: 3 x 12.
C2. Facepulls: 3 x 12.

D. Erg 100m x 5  Times: 27, 27, 25, 27, 26

Image

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