Workout Thursday July 26th

A. Leg Press 55KG  5 x 5

B1. DB Bench Press: 3 x 8 (8KG)
B2. DB Row: 3 x 12. (8KG)

C. Erg sprints 100m x 10

27, 25, 25, 25, 26, 26, 27, 27, 26, 26

 

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