Workout Saturday 27th July

A1. One-leg DL with 6KG DB each hand  3 x 8 e/s
A2. Bulgarian split squat: 6KG DB 3 x 5 e/s

 

B1. Forward Sled Drags: 50kg x 40m x 2
B2. Backward Sled Drags: 50kg x 40m x 2
B3. Two-person tyre flip: 200kg, 2 x 2
B4. Sledgehammer strikes: 2 x 10/10.

much shorter workout than last week, weather was chanegeable and we were stuck for time. On a positive note, I hit another goal for 2012, now at 70KGS and that wasnt even true weight so Im below it for sure. Very happy, just need to keep at it to keep it below 70 and stay there!

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