A1. Step-ups: 5 x 5 each side. used 6KG DB in each hand
A2. Romanian DL: 4 x 5. 35KG
B. Bench Press: 5 x 5. 22.5KG (4th & 5th set flew up)
C1. Reverse-grip pulldown: 4 x 12.
C2. Pull-aparts: 3 x 15.
Prowler + 20KG
Not sure the distance but I did 6 or 8 runs.
Way too hot to be lifting heavy stuff tonight