Workout Thursday July 6th

A. Leg Press 50KG x 3 sets and 70KG for 2 sets.  (Didnt know it was 5×5 same weight throughout)

B1. DB Bench Press: 3 x 8 (8KG)
B2. DB Row: 3 x 12. (10KG)

C1. Kneeling abs on rope 3 x 10
C2. Face Pulls: 3 x 12.

D. Erg sprints 100m x 5 26,25,25,26,26

(just ralised this was supposed to be 10)

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