Workout Wednesday May 9th

Image

Some MORON left 80KGS worth of plates on the Lat Pulldown Machine. Its not one of the pre-selectorised pin yokes so it has to be loaded manually, it’s in a very awkward place and I just had no fucking time or energy left at the end of my session to deal with this.

Back Squat 20KG x 10, 42KG x 3, 42 x 3, 42 x 3

Bench 20KG x 8, 20 x 5, 22 x 5, 22×5, 22×5.

Lat Pulldown – INSERT MORONIC GYM USER HERE 😡

Some Triceup push downs… 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s