Some MORON left 80KGS worth of plates on the Lat Pulldown Machine. Its not one of the pre-selectorised pin yokes so it has to be loaded manually, it’s in a very awkward place and I just had no fucking time or energy left at the end of my session to deal with this.
Back Squat 20KG x 10, 42KG x 3, 42 x 3, 42 x 3
Bench 20KG x 8, 20 x 5, 22 x 5, 22×5, 22×5.
Lat Pulldown – INSERT MORONIC GYM USER HERE 😡
Some Triceup push downs…