Workout Friday May 4th

Squat

15KG x 5

15KG x 5

35KG x 5

35KG x 5

37.5KG x 5

35KG x 3

35KG x 3 

DB Row

12.5KG DB

6 e/s x 3

Russian Twist w 5KG Plate

x10

x10

x10

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