Was in Galway so found a gym and got busy
Crosstrainer- WarmUp 5 minutes
Facepulls x12, x12
Bench 20×8, 20×8, 25×5, 25×5, 25×5
Leg press, not sure what the pre selected pins numbers were but I started at 45 something and worked up to 85 something for reps of ten
DB Row 12KG DB x10 e/s x 4
DB Goblet Squat and DB Swings w 10kg DB few rounds…
Most entertaining part of that session was possibly seeing some numpty putting a weightlifting belt on (and already wearing gloves) to incline db press 23kg dbs….